Personalised, evidence-based nutrition and weight loss coaching
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Welcome, I’m Nicole (Nicki),
a registered nutritionist (BSc, BA, MSc), qualified nutrition coach (PN1-NC) and weight loss specialist with 17 years’ experience. I support adults who want to lose weight in a way that feels achievable, enjoyable, and sustainable—by addressing not just what you eat, but why you eat and the habits driving your choices.
My approach combines evidence-based nutrition, behaviour change, and emotional-eating support. You’ll learn practical skills each week and build habits you can maintain for life—not just during a “programme.”
With my approach, you will:
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Lose weight without strict dieting
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Understand emotional triggers and cravings
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Build habits that fit your real life—not a perfect one
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Enjoy food without guilt or overwhelm
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Feel supported and understood in every session
Most people I work with have tried countless diets. You’re not failing—the dieting model is. Research shows 80–95% of people regain lost weight within a few years. Sustainable change happens when you address habits, emotions, and real-life challenges with personalised support.
If you’re ready to break the cycle and feel in control of your eating, you're in the right place.
How my sessions work
You’re welcome to book a free 20‑minute discovery call to talk through your goals and get a feel for how I work. If you decide to continue, you can choose either my 5‑week Healthy Habits Lite Programme or my 9‑week Signature Programme. Both begin with a 90‑minute initial consultation where I get a full picture of your lifestyle, health, habits, challenges and goals so we can create a personalised plan.
How sessions work (after your initial consultation):
Weekly 45 minute sessions
Your programme includes 4 or 8 weekly sessions, depending on the option you choose. Each session reviews your progress, tackles challenges and sets one achievable habit for the week ahead. You’ll learn to recognise hunger cues, manage emotional eating and apply simple nutrition principles that make change feel easier.
Practical tools and guidance
You’ll receive practical resources tailored to your goals — from meal ideas and checklists to mindset tools. I’ll create a personalised recipe book based on your preferences and lifestyle, plus a nutrition journal to track food, progress, and measurements. It’s packed with tips and troubleshooting support to keep you consistent and confident
Support between sessions
Between sessions you’ll have access to ongoing support, which can include email or text check‑ins, supportive voice notes, or a quick mid‑week call where I’ll ask about your wins, challenges, and progress with your chosen habit — helping you stay accountable and make adjustments before small issues grow.
Client feedback
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100% very satisfied
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100% said the programme exceeded expectations
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100% found the learning modules extremely useful
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100% would recommend the Signature Programme
(Client post programme Survey Monkey, 2025/26)
Testimonial
"I would wholeheartedly recommend this programme to anyone looking to make real nutritional changes. I signed up feeling defeated by middle‑aged weight gain, and with Nicki’s support I’ve lost 9 pounds in 8 weeks and feel so much more positive — I’m finally making progress I thought was impossible.
The programme is so much more than nutrition — it covers sleep, stress, the right type of exercise. I loved the recipe book and the holistic, skills‑based approach. I’ve now signed up for the follow‑on programme".
Emma Marshall, 59
Get your FREE mini cookbook
I created the No‑Counting Method Cookbook because what people needed didn’t exist—so I made it. Built on the hand portion method, it’s packed with quick, tasty recipes that keep you full without calorie counting or weighing. To save time, the recipes use pre‑prepared staples like mixed cooked quinoa pouches, and every recipe is flexible so you can swap ingredients based on your preferences. Sign up to my newsletter to get your copy today.
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