FAQs

I just want one session. Do you offer one-off consultations?

Yes, a one-off session is absolutely fine. I’d much rather someone leave with helpful, evidence-based guidance and advice than none at all. However, if your goals involve longer-term change—such as weight loss or shifting emotional-eating patterns—I usually recommend ongoing sessions until you reach your goal or feel confident continuing with the plan we’ve set on your own.

In my experience, clients find the weekly accountability very helpful for staying on track (and research shows it can increase goal-achievement success by around 40%). That said, I’m always happy to work around your preferences, schedule, and budget. If you feel we work well together and you’re comfortable continuing, we can tailor the frequency of sessions to suit you.

What happens during the first and subsequent consultations?

Before your session, I’ll send a short questionnaire so we can focus on solutions, rather background information.

During the consultation, we will:

Clarify your goals and what you’d like to achieve.
Review your current habits to see what’s helping or hindering progress.
Calculate your personalised calorie and macronutrient needs based on your preferences and routine.
Create a realistic weekly eating plan that fits your lifestyle and food preferences.
Identify the key skills and habits needed for long-term success.
Choose one practical focus for the week

What happens after my consultation?

You’ll receive your personalised Food Workshop Workbook, which includes your nutrition targets, weekly plans, progress tracking, shopping lists, menu ideas, and troubleshooting tips.

Between sessions, I’ll check in at a frequency that suits you. At your follow-up session, we’ll review your week, celebrate wins, address challenges, and agree on your next steps—helping you progress confidently and sustainably.

How do I book a consultation or course?

If you’d like to book a one-off consultation, a package of sessions, or enquire about workplace services, please send a message via the Contact tab with your name, email, and the service you’re interested in.

Alternatively, you can book a free 15-minute discovery call through the Book Online tab. This gives us a chance to meet, discuss your goals, and see whether we’re a good fit—while ensuring your needs fall within my scope of practice.

How much do your services cost?

Your initial consultation costs £69 and includes:

A 90-minute session (or split into two shorter sessions if you prefer)
Follow-up support during the week after your appointment
A personalised workbook containing your tailored nutrition programme
Up to one hour of additional post-session support, such as designing a customised menu based on your food preferences, calorie needs and equipment.

If you decide to continue working with me, the £69 will be deducted from the 8-session package, reducing the package price from £360 to £291.*

You can also choose a pay-as-you-go option: sessions are £45 for 45 minutes. This includes optional follow-up support, such as designing a personalised menu. You’ll also have ongoing support throughout the week, including check-in texts or a quick mid-week call.

*This offer is available until May 2026.

Why should I choose you?

I offer a blend of solid expertise, evidence-based practice, and supportive coaching that helps you create real, lasting change.

AfN Registered – you’ll receive credible, science-based guidance, not gimmicks or fads.
BSc and MSc in Nutrition – a strong academic foundation you can trust.
17 years of experience in nutrition roles including weight loss consultancy.
Trained nutrition coach – I don’t just tell you what to do; I help you build the habits, skills, and mindset needed to actually make it happen.
Compassionate, non-judgemental approach.
Friendly and approachable, making regular check-ins feel comfortable and motivating.
I create fully personalised plans tailored to your lifestyle, preferences, and goals.
Above all, I’m deeply passionate about helping people improve their relationship with food and reach their goals in a sustainable way.