Service Description

If you want a structured kick‑start, a confidence boost, or a simple way to reset your habits, this 5‑week programme is designed for you. It isn’t a diet — it’s a practical, evidence‑based introduction to the skills that make healthy living feel easier and more achievable. Across 5 weeks, you’ll learn how to build balanced meals, understand portion sizes, regulate appetite and create simple routines that support your weight and wellbeing goals. We’ll also look at foundations like sleep, stress and movement so you can make progress even on busy weeks. Each week introduces one realistic habit, sequenced intentionally so you can build momentum without feeling overwhelmed. Everything is tailored to your lifestyle, preferences and goals. You’ll learn how to: ✔ Build balanced meals that support steady weight loss ✔ Recognise physical hunger vs emotional hunger ✔ Use simple nutrition strategies (protein, fibre, wholefoods) to manage appetite ✔ Cook quick, healthy meals that fit real life ✔ Improve sleep and reduce stress with small, achievable changes ✔ Add movement and strength training in a way that feels manageable ✔ Navigate busy weeks, social plans and everyday challenges with confidence By Week 5, you will: ✔ Feel more structured and in control around food ✔ Understand your hunger, cravings and triggers ✔ Have clearer routines that support your goals ✔ Feel more confident making healthy choices day‑to‑day ✔ Have simple strategies you can continue using independently Your programme includes: ✔ A 90‑minute deep‑dive initial consultation ✔ Four weekly 45‑minute sessions ✔ A personalised workbook with guides and habit tools ✔ Simple, tailored recipes to support your weekly focus ✔ Optional mid‑week check‑ins for accountability ✔ A clear, step‑by‑step pathway designed to build confidence and consistency Choose how you prefer to work: Online (included) — flexible, convenient and fully supported In person in Ealing (+£20 per session) — includes an extra 15 minutes and additional health checks This programme gives you the structure, clarity and support to reset your habits, feel more in control and build a strong foundation for long‑term change — without the intensity or commitment of a longer programme.