Service Description

8 Sessions · Use Anytime Within 8 Months Flexible, personalised, science‑driven coaching to keep you progressing. This advanced package is designed for clients who’ve completed my 9‑Week Programme and want expert support to keep moving forward. You’ll receive 8 x 30‑minute sessions, valid for 8 months, and can use them weekly, monthly, or whenever you need support. This programme adapts to you — not the other way around. At every session, I assess what’s working — and what isn’t — then immediately adjust your calories, macros, exercise plan, strength training, meal structure, and habits. If something stops working, we troubleshoot fast so progress never stalls. ⭐ What We Work On — Your Choice Of Either Plan FOUNDATIONS MASTERY PATH Perfect if you want to strengthen and maintain the habits built in the first programme, including: • sleep • stress regulation • wholefood balance • food variety & gut diversity • portion control • hunger cues • balanced meals • consistent exercise & strength training OR ADVANCED STATEGY PLAN Ideal if you want deeper, more personalised tools such as: • calorie & macro adjustments • carb cycling • fasting (only if appropriate) • chrononutrition • satiety science • gut optimisation • meal sequencing & food structure • emotional‑eating tools • mindful/mechanical eating strategies • NEAT & strength training alignment • real‑world strategies for holidays, eating out & alcohol ⭐ Habit‑Building Included (One Habit Per Session) Every session includes one carefully chosen habit added at a pace that matches your readiness. These habits build week‑by‑week, helping you create a lifestyle that supports long‑term health, confidence, and consistency without overwhelm. ⭐ Format Options: Online (included) — flexible video calls with full resources. This programme gives you personalised adjustments, real‑time troubleshooting, structured habit‑building, and flexible accountability — helping you reach your goals, break plateaus and build confidence.