Service Description

If you’re tired of restarting, feeling confused about what to eat, or struggling to stay consistent, this 9‑week programme is for you. It isn’t a diet — it’s a practical, evidence‑based system that teaches you the skills and habits that make healthy living feel simple, achievable, and sustainable. Across 9 weeks, you’ll learn how to nourish your body, balance meals, understand portion sizes and build routines that support long‑term weight and wellbeing goals. You’ll strengthen foundations like sleep, stress, movement, and mindset, while learning real‑world strategies for holidays, dining out, alcohol and emotional eating. Each week introduces one powerful skill, sequenced intentionally so you can progress without overwhelm. Everything is tailored to your lifestyle, preferences, and goals. You’ll learn how to: ✔ Build balanced meals that support steady weight loss ✔ Improve gut microbiome health and food variety ✔ Tell physical hunger from emotional hunger and cravings ✔ Use advanced dietitian strategies (protein, fibre, wholefoods, thermic foods) to manage hunger naturally ✔ Cook fast, healthy meals that fit real life ✔ Improve sleep and reduce stress with simple, evidence‑based techniques ✔ Integrate NEAT, movement, and strength training at the right stage of the programme ✔ Navigate events, holidays, and social eating confidently ✔ Build habits and mindset shifts that last By Week 9, you will: ✔ Feel more in control around food ✔ Understand hunger, cravings, and triggers ✔ Improve digestion, energy, and sleep ✔ Reduce emotional and reactive eating ✔ Build a routine that supports your goals without relying on willpower ✔ Have clear, simple strategies you can maintain independently Your programme includes: ✔ A 90‑minute deep‑dive initial consultation ✔ Eight weekly 45‑minute sessions ✔ A personalised workbook with guides and support tools ✔ A bespoke book of recipes, No Count Cookbook + No boring salad guide ✔ Real‑world strategies for alcohol, events, and busy routines ✔ Weekly accountability plus between‑session support ✔ A structured, step‑by‑step pathway grounded in the latest evidence Choose how you prefer to work: 1. Online (included) — flexible, convenient, and fully supported. 2. In Person in Ealing (+£20 per session). Includes a free extra 15 minutes plus and includes additional health checks. This programme gives you the tools, confidence, and clarity to finally stop starting over and feel fully in charge of your health for life.